Wellbeing Self-Help
Below are a number of links and documents to resources we frequently find helpful and share with our patients.
You may also be interested in our Local Services Telephone Numbers and Websites with contact details for local organisations and services.
In addition to the downloadable resources below, you may also be interested in the following:
Wellbeing Self-Help Directory
A wide range of useful resources for maintaining wellbeing and managing medical problems.
Emotional and Mental Health Services in the Grampian Area
A list of local organisations who offer listening counselling and mental health support for adults. See Wellbeing Self-Help for information on local services for children and adolescents.
The Stress Bucket Worksheet
A simple worksheet to support you in reflecting on the sources of stress in your life and what helps
Functional Symptoms and Disorders - Information for patients and medical students
Information about conditions caused by the way the body and nervous system functions.
Grounding Cards for Panic Attacks
Print out and try these techniques if you have an anxiety or panic attack. Learn which ones help you and practice them regularly.