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Wellbeing Self-Help

Below are a number of links and documents to resources we frequently find helpful and share with our patients. 

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You may also be interested in our Useful Telephone Numbers with contact details for local organisations and services.

In addition to the downloadable resources below, you may also be interested in the following:

Wellbeing Self-Help Directory

A wide range of useful resources for maintaining wellbeing and managing medical problems.

File size

250KB

File format

pdf

File Language

English

Emotional and Mental Health Services in the Grampian Area

A list of local organisations who offer listening counselling and mental health support for adults. See Wellbeing Self-Help for information on local services for children and adolescents.

File size

21KB

File format

docx

File Language

English

The Stress Bucket Worksheet

A simple worksheet to support you in reflecting on the sources of stress in your life and what helps

File size

111KB

File format

pdf

File Language

English

Coping with the aftermath of a traumatic incident - self-help guide

Self-care advice for people recovering from a traumatic incident.

File size

210KB

File format

pdf

File Language

English

Functional Symptoms and Disorders - Information for patients and medical students

Information about conditions caused by the way the body and nervous system functions.

File size

547KB

File format

pdf

File Language

English