Wellbeing Self-Help
Below are a number of links and documents to resources we frequently find helpful and share with our patients.
If the documents don't open properly, you may need to install Adobe Acrobat Reader.
You may also be interested in our Useful Telephone Numbers with contact details for local organisations and services.
In addition to the downloadable resources below, you may also be interested in the following:
Wellbeing Self-Help Directory
A wide range of useful resources for maintaining wellbeing and managing medical problems.
Emotional and Mental Health Services in the Grampian Area
A list of local organisations who offer listening counselling and mental health support for adults. See Wellbeing Self-Help for information on local services for children and adolescents.
The Stress Bucket Worksheet
A simple worksheet to support you in reflecting on the sources of stress in your life and what helps
Coping with the aftermath of a traumatic incident - self-help guide
Self-care advice for people recovering from a traumatic incident.
Functional Symptoms and Disorders - Information for patients and medical students
Information about conditions caused by the way the body and nervous system functions.