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Self-help guide: Abdominal pain

Self-help advice for adults with abdominal pain

Self-help guide: Lower back pain

Find out more about your lower back pain symptoms, when you can use self-care, and what to do if your condition worsens and you need medical help.

Self-help guide: Cough

Find out more about coughs in adults, when you can use self-care, and what to do if your condition worsens and you need medical help.

Self-help guide: Rash

Advice for people experiencing rashes

Self-help guide: Sore throat

Find out more about your sore throat symptoms, when you can use self-care, and what to do if your condition worsens and you need medical help.

Self-help guide: Fever in adults

Advice on managing the symptoms of fever in adults

Self-help guide: Eye problems

Advice for people with eye problems

Self-help guide: Flu-like illness

Advice for people who may have coronavirus and want to be tested

Wellbeing Self-Help

Resources to support your physical and mental wellbeing

Article

How to stay safe in hot weather

Advice on how to prepare for hot weather and how to keep yourself and others safe when the weather gets warmer.